Para medir y cuantificar las cargas del entrenamiento hay muchos indicadores: (entre otros)![clip_image001[1]](http://lh4.ggpht.com/-wDd81JrBupk/Tq3iF6VjdrI/AAAAAAAAAq8/PTy2FX_a0lE/clip_image001%25255B1%25255D_thumb.gif?imgmax=800 "clip_image001[1]")
Nº de pulsaciones por minuto![clip_image001[2]](http://lh3.ggpht.com/-cgBOuIQjwIs/Tq3iIAUdXmI/AAAAAAAAArM/UZZGx1kxmo4/clip_image001%25255B2%25255D_thumb.gif?imgmax=800 "clip_image001[2]")
Fórmula de Karvonen![clip_image001[3]](http://lh5.ggpht.com/-RzqBc2dnsGk/Tq3iJ_nIArI/AAAAAAAAArc/fBJBxQ_-Q-w/clip_image001%25255B3%25255D_thumb.gif?imgmax=800 "clip_image001[3]")
Porcentajes del máximo de velocidad
![clip_image001[1]](http://lh6.ggpht.com/-Qoe5bHTgczE/Tq3iEjOeudI/AAAAAAAAAq0/xSnnO1j5320/s1600-h/clip_image001%25255B1%25255D%25255B2%25255D.gif "clip_image001[1]"){kind=small}
![clip_image001[2]](http://lh4.ggpht.com/-Cmuz-llHNPU/Tq3iGkFccmI/AAAAAAAAArE/W_5jp4TOG-k/s1600-h/clip_image001%25255B2%25255D%25255B2%25255D.gif "clip_image001[2]"){kind=small}
![clip_image001[3]](http://lh4.ggpht.com/-iCgfzHPSSkQ/Tq3iIm1YTcI/AAAAAAAAArU/skzHq_ZNYf8/s1600-h/clip_image001%25255B3%25255D%25255B2%25255D.gif "clip_image001[3]"){kind=small}
![clip_image001[4]](http://lh4.ggpht.com/-sN4Kpst-RY0/Tq3iK7RHsBI/AAAAAAAAArk/ixPqZVphdsk/s1600-h/clip_image001%25255B4%25255D%25255B2%25255D.gif "clip_image001[4]"){kind=small}
Karvonen:![clip_image001[5]](http://lh3.ggpht.com/-bFkVKihtCLk/Tq3iMXQgx_I/AAAAAAAAAr0/8ntfIZANvtA/s1600-h/clip_image001%25255B5%25255D%25255B2%25255D.gif "clip_image001[5]"){kind=small}
FCmáx=220-edad![clip_image001[6]](http://lh4.ggpht.com/--CvTUZE5xL4/Tq3iOeqZNOI/AAAAAAAAAsE/SvHjivJ_eu0/s1600-h/clip_image001%25255B6%25255D%25255B2%25255D.gif "clip_image001[6]"){kind=small}
FCReserva= FCM - Basal![clip_image001[7]](http://lh6.ggpht.com/-1C2KEIPgzIo/Tq3iP6vF7WI/AAAAAAAAAsQ/GeHYwOAu2eQ/s1600-h/clip_image001%25255B7%25255D%25255B2%25255D.gif "clip_image001[7]"){kind=small}
FCMTrabajo= % I (220-EDAD-FBasal)+FC reposoo lo que es lo mismo: Fc de Trabajo%= %intensidad(Fc reserva) +Fc basal o reposo
![clip_image001[9]](http://lh4.ggpht.com/-lCFP9ugquKw/Tq3iRm605xI/AAAAAAAAAsk/M5YiNyXVViI/s1600-h/clip_image001%25255B9%25255D%25255B2%25255D.gif "clip_image001[9]"){kind=small}
Universidad Ball State: atendiendo al sexo![clip_image001[10]](http://lh6.ggpht.com/-FOtH2ry8ZEU/Tq3iTnUe-xI/AAAAAAAAAs0/xD0_myqqiLE/s1600-h/clip_image001%25255B10%25255D%25255B2%25255D.gif "clip_image001[10]"){kind=small}
Hombres: 209 – (0’7 x edad)![clip_image001[11]](http://lh6.ggpht.com/-RkRGbVc4kaM/Tq3iVu2CtXI/AAAAAAAAAtE/mGJ7LP8VXlI/s1600-h/clip_image001%25255B11%25255D%25255B2%25255D.gif "clip_image001[11]"){kind=small}
Mujeres: 214 – (0’8 x edad)![clip_image001[12]](http://lh3.ggpht.com/-ZtqviURn3b8/Tq3iWhaP9VI/AAAAAAAAAtQ/BzbeHa77Tfc/s1600-h/clip_image001%25255B12%25255D%25255B2%25255D.gif "clip_image001[12]"){kind=small}
Frecuencia cardiaca de reserva= fcm – freposo![clip_image001[13]](http://lh4.ggpht.com/-EfUxDRW_H2A/Tq3iX153R0I/AAAAAAAAAtk/fcuTNexAhDE/s1600-h/clip_image001%25255B13%25255D%25255B2%25255D.gif "clip_image001[13]"){kind=small}
FCT = Fc Reposo + (Fr. C. reserva x %I
Te remito al trabajo que sobre pulsómetro tenemos hecho en el blog. Pincha aquí Pulsómetro
También en este otro A vueltas con el pulsómetro
También mira Prueba de Esfuerzo
Y otro más Cálculo frecuencia cardiaca
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